Discover whether you're Secure, Anxious, Avoidant, or Fearful-Avoidant, and what it means for your relationships.
Based on the Experiences in Close Relationships scale · Used in over 1,000 peer-reviewed studies
Attachment theory has been explored in
We are not affiliated with or endorsed by any of these publications. Listed for topical context only.
What this test unpacks
Three steps, about 10 minutes
Rate how much you agree or disagree with statements about relationships. There are no right or wrong answers.
Your answers are scored on attachment anxiety and attachment avoidance, the two dimensions used in published research.
Your attachment style, percentage breakdown, and what it means for your relationships.
Every person falls somewhere across these four patterns. Most of us lean toward one, and that lean shapes every close relationship you'll ever have.
Comfortable with closeness and independence.
You love hard and feel deeply. Sometimes too deeply.
Space and independence feel essential to who you are.
You crave closeness and fear it at the same time.
Styles aren't fixed. They shift with self-awareness, therapy, and the right relationships. This test shows you where you are right now.
A clear breakdown of your scores across all four styles, with what each one means for you.
Your attachment style is…
Not just a label. The percentages behind it.
The two scales the ECR uses to map every attachment pattern.
In arguments, distance, closeness, and trust.
Specific to your result. Not generic advice.
And the partner types that usually mean trouble.
Real stories from readers across the world.
Attachment styles describe how you tend to behave in close relationships, particularly romantic ones. They're shaped by your early experiences with caregivers and influence how you handle conflict, express needs, and respond to closeness. The four main styles are Secure, Anxious, Avoidant, and Fearful-Avoidant.
Yes, absolutely. Your attachment style isn't set in stone. Through self-awareness, healthy relationships, and sometimes therapy, many people shift toward a more secure style over time. Understanding your current style is the first step.
Your attachment style shapes how you communicate, handle disagreements, express needs, and respond to closeness. For example, someone with an anxious style might overthink a delayed text, while someone avoidant might need more space after a deep conversation. Neither is wrong. Understanding helps.
The questions are all quick agree/disagree style. Most people finish in about 10–15 minutes. There's no timer, so take as long as you need.
No. You can answer based on how you've felt in past relationships, close friendships, or how you think you'd respond. Attachment patterns show up across all kinds of close relationships.
This test is modelled on the Experiences in Close Relationships (ECR) questionnaire by Brennan, Clark & Shaver (1998). The ECR is the most widely used self-report measure of adult attachment in psychology, cited in over 1,000 peer-reviewed studies. It measures two dimensions: attachment anxiety and attachment avoidance.
This test is based on decades of published attachment research — not pop psychology.
Attachment theory was developed by British psychiatrist John Bowlby in the 1960s and expanded by developmental psychologist Mary Ainsworth, whose research identified distinct patterns in how people form emotional bonds. In 1991, Bartholomew & Horowitz mapped these patterns onto four adult attachment styles: Secure, Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant.
This test is modelled on the Experiences in Close Relationships (ECR) questionnaire, published by Brennan, Clark & Shaver in 1998. The ECR measures two core dimensions — attachment anxiety and attachment avoidance — and has been used in over 1,000 peer-reviewed studies worldwide. It is the most widely cited self-report measure of adult attachment in psychology.
Your answers are scored across two dimensions: anxiety (fear of rejection and abandonment) and avoidance (discomfort with closeness and dependence). Your position on these two scales determines which of the four attachment styles best describes your relationship patterns.
Key references
Modelled on the Experiences in Close Relationships (ECR) scale, cited in over 1,000 peer-reviewed studies. Not pop psychology, not Buzzfeed.
No speed pressure, no trick questions, no shame. Go at your own pace and answer honestly. There are no right or wrong answers here.
Your answers stay on your device. No accounts, no tracking. Optional email delivery of your results, only if you want a copy.
Takes about 10 minutes. Find out which of the four attachment styles fits you best.
Select your gender to personalise your experience
Takes about 10–15 minutes · Go at your own pace
This test is modelled on the Experiences in Close Relationships (ECR) scale by Brennan, Clark & Shaver (1998), the most widely used self-report measure of adult attachment in psychology.
You answered 100 of 100 questions
Ready to see what your answers reveal?
This helps us benchmark your results against people in your life stage.
One last question before we reveal your profile.
"The results were scarily accurate. I've never felt so seen by a test before."
"I wasn't expecting much but the relationship tips alone were worth it. Eye-opening stuff."
"Finally understand why I keep pushing people away. This test changed my perspective."
"Sent the results to my therapist and we spent the whole session on it. Really useful framework."
"My partner took it too and suddenly everything clicked. Worth every one of those 100 questions."
"I've done a lot of personality tests. This one actually gave me something to work with."
"Didn't realise how avoidant I was until I saw my scores. A bit confronting but I needed it."
"The partner advice section is what got me. No other test goes that deep."
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✨ Your attachment style is…
We'll send your full breakdown to your inbox. Personalised tips, partner advice, and more.
Percentage across all 4 attachment styles
How your style affects how you love
Practical advice tailored to your style
What to look for in a compatible partner
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